People often ask what the difference is between therapy/counseling and life coaching.

Everyone has an infallible authority inside them that always has and always will know how to guide them to what’s right for them; this is their intuition. In my coaching practice, I call it your "inner oracle."

Many of us get trapped into thinking that we’re not enough.

One of my oldest and best friends - we'll call him Ryan - remembers EVERYTHING.

It’s a fact of life: humans judge one another.

Remember The Matrix, that amazing sci-fi movie by the Wachowskis? I sure do. I loved it.

A: MY DREAMS ON A PLATTER, PLEASE

As someone who has suffered anxiety, and even panic attacks, it seems blasphemous to say that anxiety might actually be a good thing.

Admit it: there are things you refuse to be honest with yourself about.

One of the primary reasons people seek out a life coach is to help them solve a problem that seems unsolvable. They’ve thought and thought and thought about it until they’re absolutely tied in knots.

How many times have you wanted to do something but, inevitably, stopped yourself from doing it?

I know so many smart, hilarious, kind, beautiful, successful women who suddenly wake up and find themselves in a relationship that isn’t 50/50; a relationship that isn’t a true partnership.

Or: How I Became a Martha Beck Wayfinder Life Coach